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Almost every day, I meet successful women with prediabetes who tell me, “I should start working out, I know I need to eat better, I think I need to bring down my stress levels.” Many of us know what we need to do to get our health back on track. So why aren’t we doing it?

Well, it is overwhelming and tough to figure out where to start. There is so much information out there. It seems like each week there is a new fad diet and a new product that will help you get your life on track. When faced with so many choices, many of us feel paralyzed and end up doing nothing.

 
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Here is where I come in. As your health coach, I help you make sense of all of the information. We will get you eating nutritious and delicious food that won’t spike blood sugar levels. I don’t believe in diets or advocate for one particular way of eating. Instead, I help you figure out what works for you. I am also convinced that food is only one piece of the puzzle. We sort through the physical, emotional and spiritual factors that will help you make small changes to your lifestyle. As these changes accumulate, you lose weight, increase your energy and start to sleep better. All of a sudden, reversing your prediabetes diagnosis is within reach and you can confidently keep up with your new and easy-to-maintain habits to live a healthier and happier life.

 
This program has greatly improved my health. My A1C is down from 6.4 to 5.8. I recommend it for everyone! We currently have a health epidemic because of the way people are eating. This program addresses that to get us back to how we are supposed to be eating to take care of a human body, not just (barely) survive in this modern, over stretched world. I feel better, better digestion, improved energy, better sleep, better moods. I lost 22 lbs as a result of the program. I am so grateful for your support and guidance Johanna!
— Alison, California 2019
 

If you’re interested in my Reversing Prediabetes Program, please complete the application below. I will get back to you within 2 business days to schedule a Reversing Prediabetes Strategy Session if you’re a good fit for my program. Thank you.

Application to Work With Me

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Johanna, if I am selected and decide to work with you, I’ll find a way to invest in myself and my future: *
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I wanted to see if i could do it and I did, despite the cravings that is and will always be a hard part. But with all the positive feedback and support you receive from everyone else in the program makes you feel that you can conquer anything. Since I am type 2 diabetic my A1c went down and my other numbers having to do with diabetes were reduced to normal. I will be honest there are some things i do miss but not to the point where i will emotional eat or binge. I have more energy and sleep a lot better and have a more positive outlook on many things in my life.
— Pamela, California 2019