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Almost every day, I meet people who tell me, “I should start working out, I know I need to eat better, I think I need to bring down my stress levels.” Many of us know what we need to do to get our health back on track. So why aren’t we doing it?

Well, it is overwhelming and tough to figure out where to start. There is so much information out there. It seems like each week there is a new fad and a new company with a special shake or some other product that will help you get your life on track. When faced with so many choices, many of us feel paralyzed and end up doing nothing.

 
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Here is where I come in. As your health coach, I help you make sense of all of the information. We will get you eating real food that nourishes and satisfies you. I don’t believe in diets or advocate for one particular way of eating. Instead, I help you figure out what works for you. I am also convinced that food is only one piece of the puzzle. We sort through the physical, emotional and spiritual factors that will help you make small changes to your lifestyle. As these changes accumulate, you lose weight, increase your energy and realize that living a healthier and happier life has become a new, easy-to-maintain habit.

 
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I like working with a wide variety of people and specialize in helping career-driven women beat pre-diabetes. To be successful, you should be serious about wanting to make some changes to your life. If you are not really serious about your health, or you are just looking for a quick-fix 'magic pill,' this program is not for you.
For those who are looking for real, long-lasting improvements to their health, I can teach you to live a balanced life that is based on delicious food and good-quality lifestyle choices without depriving yourself. I will be there to fully support you, mentor you and hold you accountable.

 

Do you want to improve your health?

Get my FREE Smoothie Recipe Book to nourish your body, cut calories, and kickstart healthier habits.

 
 

HEALTH COACHING PROGRAM OPTIONS

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Detox Programs starting at $97

Participate in one of my upcoming online detox programs. These programs usually run for 7 days with the goal to lose weight and kickstart healthier eating habits.

What's included:
-Detox background information
-Meal plan with delicious recipes
-Closed Facebook group for support and accountability
-2 live coaching calls

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Healthy Kickstart Program $275

Sign up for my Healthy Kickstart program where I'll help you understand and reduce your cravings, increase your energy levels, and lose weight.

What's included:
-7-day detox to kickstart healthier habits and weight loss
-Four 60-minute sessions (in person or on the phone)
-If applicable, a pantry make-over or guided grocery store tour
-Unlimited email and text support between sessions
-Simple, healthy recipes and meal planning guides
-Handouts specific to your needs and goals

Monthly payment plan of 3 x $100 available.

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Transformation Program $550

Sign up for my Transformation Program where I'll help you understand and reduce your cravings, increase your energy levels, and lose weight. You will learn how to create healthy new habits around nutrition, stress management and physical activity.

What's included:
-7-day detox to kickstart healthier habits and weight loss
-Ten 60-minute sessions (in person or on the phone)
-If applicable, a pantry make-over or guided grocery store tour
-Unlimited email and text support between sessions
-Simple, healthy recipes and meal planning guides
-Handouts specific to your needs and goals
-1 yoga or personal training session

Monthly payment plan of 6 x $100 available.

 
Before the 6-Day Post-Summer Detox, I was skeptical about vegan eating. I thought I would miss my standard go-to foods for snacks like string cheese or yogurt. But I was feeling bloated and tired, depending on caffeine more and more. The problem with that was that I slept poorly off and on because I would caffeinate too late in the day. My heart rate also started to increase. The Detox seemed like the best choice. Through the 6-Day Post-Summer Detox, I was surprised that I enjoyed the food so much and never felt deprived. After detoxing from caffeine I noticed I had more energy as the week progressed. The bloating also decreased. My cravings for foods also were greatly reduced. I seemed less moody and sleep consistently well. I will continue to use these recipes and techniques.
— Connie, Mississippi 2018