Turkey Kale Wrap

I’m definitely a snacker, especially when I am working at home at the desk, so I am always looking for nutritious and delicious recipes that will satisfy me until the next meal.

These Turkey Kale Wraps definitely fit the bill. Only 4 ingredients and done in 5 minutes. What more can you ask for?!


Turkey Kale Wraps
(2 servings)

1 1/2 cups Kale Leaves (whole, lacinato, washed and dried)
2/3 cup Hummus
8 1/2 ozs Sliced Turkey Breast
1/4 cup Radishes (thinly sliced)

Divide the hummus between kale leaves and use a knife to spread it across the leaves evenly. Place the turkey and sliced radish on top.

Roll the leaves into a wrap. Enjoy!

No Kale - Use another large leafy green such as collard or lettuce.
No Turkey - Use sliced chicken breast instead.
Leftovers - Store the leftovers in a container in the fridge for up to three days. Pierce the wraps with a toothpick to hold them together during storage.
No Hummus - Use a different type of spread as a condiment, such as mustard, mayonnaise or yogurt.
More Flavor - Sprinkle with sea salt, black pepper, paprika or your favorite spices.

And of course, these will also work for lunch or dinner. Hooray!

If you have prediabetes, high blood sugar levels or are dealing with insulin resistance, give this recipe a try. You won’t be disappointed, and your health will thank you. For direct help, join my tribe now and get a free ‘Ditch Simple Carbs’ guide. You will be the first to receive more recipes like this, as well as free workouts and tips to deal with stress - all necessary components of dealing with your prediabetes.