Posts tagged veggies
Bye bye pasta, hello spaghetti squash

When I work with people who have prediabetes or Type 2 diabetes, the first thing I tell them to do is to cut out simple carbs. These highly processed carbs do not provide a lot of nutrient content and fiber and will therefore spike your blood sugar levels in the shortest time, only to have them crashing again a short while later. But I understand your love for pasta. So here is your veggie alternative - spaghetti squash.

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Go beyond the salad

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.

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