If you are vegan or vegetarian, but love Mexican food, you might have missed out on the goodness of chili. Well, not anymore. I present to you a vegan chili that is absolutely delicious and easy to make. Check it out.Read More
People often ask me whether I eat keto. The answer is, sometimes. I don’t adhere to one strict way of eating. It hasn’t worked for me. So some of my meals are keto, some are paleo, some are pegan, some are vegan, and some are vegetarian. What they all have in common is the large amount of vegetables. This is paramount and a non-negotiable for everyone, if you ask me.
So today, I have a vegan burrito bowl on the blog. It is absolutely delicious!!! And you won’t even know there is no meat inside this dish. But you could easily make this with meat if you prefer. Just do you, and always listen to your body.Read More
I know, I know. It is currently 90 degrees outside and I am writing a blog post about hot soup. Crazy! BUT: this is my favorite soup at the moment, and I just wanted some [shoulder shrug]. So, it is bubbling along in my slow cooker right now and I will enjoy it for dinner.Read More
This is one of my favorite recipes which I make all the time even in the summer. It tastes delicious, because of the spices, but it’s also just so easy to make, which always helps when I am extra-busy. So if you are busy but want to put a nutritious and delicious meal on the table, check this out.Read More
Every once in a while, we all need something sweet, and these muffins definitely fit the bill. Yes, they contain some sugar, but it is balanced out by some healthy fats coming in the form of coconut oil and coconut milk and contain a good amount of fiber from the rolled oats and bananas.Read More
Y’all, this is my new favorite smoothie/juice. It is so refreshing, light, and simple - I love it!!! The crazy thing is, it doesn’t contain any fruit. So if you are prediabetic, have high blood sugar levels or insulin resistance, this smoothie is a great option for you.Read More
When I found out I had a problem with gluten a few years ago, I went on the hunt for a good gluten-free bread recipe. Well, you probably know that there are a gazillion gluten-free bread recipes on the web. Some were way too complicated, so I didn’t even attempt to make them. Some were total failures (it’s like I made a brick and not a loaf of fluffy bread. LOL). And some have become new go-to recipes, like this one.Read More
Sometimes I forget that not everybody knows how to make a smoothie and that I was also pretty apprehensive about trying it for the first time.
'How do you mean I can just blend up vegetables?' 'How much is a cup of spinach?' and 'What if I do something wrong?' were some of my questions.