Posts tagged vegan
Vegan Taco Filling

I have to admit I love Mexican food!!! Unfortunately, good Mexican food is hard to come by in Mississippi. I just have to be honest, y’all. Once a month, I try to get my taco fix at Food Truck Friday in Jackson, because those are the best tacos in the state in my opinion.

But I also cook plenty of dishes at home that are inspired by Mexican cuisine. I recently made this vegan taco filling. If you’re a true fan of Mexican food, you might be rolling your eyes right now, but I encourage you to give these a try. You won’t even know there is no meat in your taco.

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Blueberry Kale Salad

I love salads that combine veggies with fruit. There is just something about a slightly sweet and salty combination that I really enjoy. Take this Blueberry Kale Salad for example. You have hearty and earthy beets and kale, together with sweet and tangy blueberries, and some pumpkin seeds for a crunchy kick. It is sugar-free and low glycemic. So if you are prediabetic or have problems with insulin resistance, give this salad a try!

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The truth about detoxing - 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.

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