Every once in a while, we all need something sweet, and these muffins definitely fit the bill. Yes, they contain some sugar, but it is balanced out by some healthy fats coming in the form of coconut oil and coconut milk and contain a good amount of fiber from the rolled oats and bananas.Read More
Do you miss dessert sometimes? When you are working on reversing a disease like prediabetes, it can be tough when you have a craving for something sweet. These Chocolate Coconut Fat Bombs will help get through it. Easy to make, and you can just store them in the freezer or fridge. And I promise you: one is enough.Read More
Sometimes I get tired of always having eggs for breakfast. I found that Chia Puddings are a great alternative. They are delicious and provide lots of health benefits. This one in particular packs a nutritious punch - Vitamin A, C and D, Magnesium, Potassium, Calcium and 12 g of protein. It makes a great snack too.Read More
I’m definitely a snacker, especially when I am working at home at the desk, so I am always looking for nutritious and delicious recipes that will satisfy me until the next meal.
These Turkey Kale Wraps definitely fit the bill. Only 4 ingredients and done in 5 minutes. What more can you ask for?!Read More
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You?Read More