Posts tagged protein
The one thing I make every week - shredded chicken

Yup, that’s right. I make shredded chicken every week. It’s so easy to make and so versatile. I can pair it with some veggies, I can throw it in a buddha bowl, or it can go on top of a salad.
Here are 2 ways to prepare it - on the stovetop or in a slow cooker. I am partial to the slow cooker version, because I can just walk away and it works with frozen chicken, too.

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Powerful plant protein

Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients. They are low in calories. Plus, studies have found them to lower risk of cancer, cardiovascular disease, and diabetes.

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