When you’re diagnosed with prediabetes, a great first step to take is to eliminate all or most simple carbs. As a coach, I find that there is a lot of confusion about what carbs are, and the great variety among them. So let’s dig in real quick before we get to this delicious recipe.Read More
It’s getting pretty warm, and with the weather changing our bodies go through changes, too. While we may crave hearty soups and warming stews during the colder months, in the summer we tend to look for lighter meals that are fresh and have a ‘cooling’ effect on the body.
One great example for a fun spring and summer salad is this Shrimp, Mango & Avocado Salad.Read More