There is a lot of confusion around carbohydrates, or carbs for short. Low carb diets, such as the Keto diet are all the rage, but some people are not getting good results with it. What’s up with that? I think one of the reasons is that they are missing a crucial point when it comes to carbs.Read More
I love salads that combine veggies with fruit. There is just something about a slightly sweet and salty combination that I really enjoy. Take this Blueberry Kale Salad for example. You have hearty and earthy beets and kale, together with sweet and tangy blueberries, and some pumpkin seeds for a crunchy kick. It is sugar-free and low glycemic. So if you are prediabetic or have problems with insulin resistance, give this salad a try!Read More
I know many of you are looking for healthy breakfast recipes that won’t spike blood sugar levels but will satisfy you and taste good. This is one of those dishes - Eggs, Arugula & Smoked Salmon.
It’s super simple, delicious aaaaand nutritious. A triple win!!!Read More