When you’re diagnosed with prediabetes, a great first step to take is to eliminate all or most simple carbs. As a coach, I find that there is a lot of confusion about what carbs are, and the great variety among them. So let’s dig in real quick before we get to this delicious recipe.Read More
When I was growing up, we mostly ate cereal for breakfast during the week. It was quick and easy. We would even set the table with bowls and spoons and all the cereal boxes the night before, so all we had to do was get out the milk and start eating. Did any of you do that?
Now that I read the nutrition labels, I have yet to find a cereal that I would eat on a regular basis. It's tough to find one that isn't loaded with sugar unfortunately. I have also learned of the importance of making sure you have some protein with your meals/snacks. Protein will increase your metabolism, it aids in burning calories and it will keep you full longer.
Do you love sushi as much as I do? It is so delicious, and the rolls look so cute neatly arranged on a beautiful plate. Have you tried making your own sushi on the other hand? Yea, not so pretty. I tried it and let me tell you, it was a hot mess. It tasted good, but it looked smushed and messy, because my attempts at rolling and then accurately cutting the rolls failed miserably. Oh well.Read More
I’m always looking for quick and easy dinner ideas. In fact, ‘quick and easy’ is my mantra when it comes to cooking. If that’s you, check out this Taco Salad with Beef. Super-delicious and can be made in under 30 minutes. You can also meal prep it and enjoy later. (My kind of cooking!)Read More