Beach Bowl, Power Bowl, Buddha Bowl or Hippie Bowl - there are so many different names for this kind of meal. Whatever you call them, they are easy to make, nutritious, and the combinations are endless.Read More
It’s almost Labor Day, and BBQs are still going strong here in the South. With all that meat it is essential to have something green and fresh on the side to balance things out. This Paleo Tabbouleh recipe is a great fit! Check it out.Read More
There is a lot of confusion around carbohydrates, or carbs for short. Low carb diets, such as the Keto diet are all the rage, but some people are not getting good results with it. What’s up with that? I think one of the reasons is that they are missing a crucial point when it comes to carbs.Read More
When I work with people who have prediabetes or Type 2 diabetes, the first thing I tell them to do is to cut out simple carbs. These highly processed carbs do not provide a lot of nutrient content and fiber and will therefore spike your blood sugar levels in the shortest time, only to have them crashing again a short while later. But I understand your love for pasta. So here is your veggie alternative - spaghetti squash.Read More
If you are vegan or vegetarian, but love Mexican food, you might have missed out on the goodness of chili. Well, not anymore. I present to you a vegan chili that is absolutely delicious and easy to make. Check it out.Read More
People often ask me whether I eat keto. The answer is, sometimes. I don’t adhere to one strict way of eating. It hasn’t worked for me. So some of my meals are keto, some are paleo, some are pegan, some are vegan, and some are vegetarian. What they all have in common is the large amount of vegetables. This is paramount and a non-negotiable for everyone, if you ask me.
So today, I have a vegan burrito bowl on the blog. It is absolutely delicious!!! And you won’t even know there is no meat inside this dish. But you could easily make this with meat if you prefer. Just do you, and always listen to your body.Read More
When you’re diagnosed with prediabetes, a great first step to take is to eliminate all or most simple carbs. As a coach, I find that there is a lot of confusion about what carbs are, and the great variety among them. So let’s dig in real quick before we get to this delicious recipe.Read More
I know many of you are looking for healthy breakfast recipes that won’t spike blood sugar levels but will satisfy you and taste good. This is one of those dishes - Eggs, Arugula & Smoked Salmon.
It’s super simple, delicious aaaaand nutritious. A triple win!!!Read More
Most of the time, when you’re diagnosed with prediabetes, you’re told to eat healthier and exercise. Very rarely do doctors go into detail about what is happening inside your body, what is causing what, and what he or she means when they say ‘eat healthier.’ To be fair, most doctors don’t even have the time to go into all that. When you’re prediabetic, you’re not yet a case for medications, so there is nothing for them to prescribe. Usually, patients are just told to come back in 3 or 6 months for a check-up.
So, what is going on inside your body when you’re prediabetic.Read More