Posts tagged food
Bye bye pasta, hello spaghetti squash

When I work with people who have prediabetes or Type 2 diabetes, the first thing I tell them to do is to cut out simple carbs. These highly processed carbs do not provide a lot of nutrient content and fiber and will therefore spike your blood sugar levels in the shortest time, only to have them crashing again a short while later. But I understand your love for pasta. So here is your veggie alternative - spaghetti squash.

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Chicken & Artichoke Bowl

What image comes to mind when you think of a salad? For many people that is iceberg lettuce with some watery tomatoes and a few cucumbers thrown in. Not a very appetizing image, is it? And this kind of salad is not satisfying or nutritious at all. No wonder, many people scrunch their nose when they hear the word salad. But let me tell you, those are the salads of the past. I want you to expand your definition of a salad and try something new.

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