Posts tagged detox
6 Steps to Reset After the Holidays

I love the holidays!! A time for parties and fun events, time with family and friends, and also a time for delicious and rich foods. However, let's be real, sometimes all that partying can leave us feeling not quite like our usual selfs. Whether it is a few extra pounds, digestive issues or hangovers, we've all been there.
The great news is that you can easily get back on track. Here are 6 simple steps you can take to bounce back.

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The truth about detoxing - 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.

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