Sometimes I get tired of always having eggs for breakfast. I found that Chia Puddings are a great alternative. They are delicious and provide lots of health benefits. This one in particular packs a nutritious punch - Vitamin A, C and D, Magnesium, Potassium, Calcium and 12 g of protein. It makes a great snack too.Read More
When I found out I had a problem with gluten a few years ago, I went on the hunt for a good gluten-free bread recipe. Well, you probably know that there are a gazillion gluten-free bread recipes on the web. Some were way too complicated, so I didn’t even attempt to make them. Some were total failures (it’s like I made a brick and not a loaf of fluffy bread. LOL). And some have become new go-to recipes, like this one.Read More
This is one of my favorite recipes. I’m sharing it, so you can eat nutritious and delicious while at the same time taking concrete steps to reverse your prediabetes.
This recipe is super-versatile, too, and can be enjoyed any time of the day. The frittata is great for breakfast, lunch and dinner. Now that's my kind of cooking!
When I was growing up, we mostly ate cereal for breakfast during the week. It was quick and easy. We would even set the table with bowls and spoons and all the cereal boxes the night before, so all we had to do was get out the milk and start eating. Did any of you do that?
Now that I read the nutrition labels, I have yet to find a cereal that I would eat on a regular basis. It's tough to find one that isn't loaded with sugar unfortunately. I have also learned of the importance of making sure you have some protein with your meals/snacks. Protein will increase your metabolism, it aids in burning calories and it will keep you full longer.
Looking for a quick, easy and nutritious breakfast you can make ahead of time? Try overnight oats!Read More
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast?Read More