For breakfast, lunch or dinner - it's up to you!

Kale & Red Pepper Frittata.png

This is one of my favorite recipes. I’m sharing it, so you can eat nutritious and delicious while at the same time taking concrete steps to reverse your prediabetes.
 
This recipe is super-versatile, too, and can be enjoyed any time of the day. The frittata is great for breakfast, lunch and dinner. Now that's my kind of cooking!

Kale & Red Pepper Frittata
(2 servings, 30 minutes)
 
4 Eggs
1/4 cup Unsweetened Almond Milk
1/4 tsp Sea Salt
1/4 tsp Black Pepper
1 1/2 tsps Extra Virgin Olive Oil
1 cup Kale Leaves (chopped)
½ Red Bell Pepper (chopped)
1/2 cup Cherry Tomatoes (halved)
 
-Preheat oven to 400°F (204°C).
-Whisk the eggs, almond milk, salt and pepper together in a mixing bowl. Set aside.
-Heat the oil in a cast iron skillet over medium heat. Add the kale, pepper, and tomatoes. Cook for 5 to 7 minutes, or until the kale is wilted and peppers are tender.
-Pour the whisked eggs into the pan with the vegetables and let the eggs begin to set for about 30 seconds, before gently stirring with a spatula to ensure the vegetables are well incorporated into the eggs. Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the eggs have set.
-Remove the skillet from the oven and let sit for about 5 minutes before cutting into wedges. Serve and enjoy!
 
Notes
-No Kale: Use spinach instead.
-No Red Bell Pepper: Use a bell pepper of another color instead.
-Leftovers: Keep in the fridge for up to 3 days.

If you have prediabetes, high blood sugar levels or are dealing with insulin resistance, give this recipe a try. You won’t be disappointed, and your health will thank you. For direct help, join my tribe now and get a free ‘Ditch Simple Carbs’ guide. You will be the first to receive more recipes like this, as well as free workouts and tips to deal with stress - all necessary components of dealing with your prediabetes.