Eggs, Arugula & Smoked Salmon Plate

I know many of you are looking for healthy breakfast recipes that won’t spike blood sugar levels but will satisfy you and taste good. This is one of those dishes - Eggs, Arugula & Smoked Salmon.

It’s super simple, delicious aaaaand nutritious. A triple win!!!

Here is what you need for 2 servings.

I didn’t have arugula. As you can see, any kind of green will work.

I didn’t have arugula. As you can see, any kind of green will work.

4 Eggs
2 cups Arugula
4 ozs Smoked Salmon (sliced)
1 Avocado (sliced)
Sea Salt & Black Pepper (to taste)

Heat a skillet over medium heat and crack two eggs in the pan. Cook until whites are set and yolks are cooked to your liking. Season with sea salt and pepper.
Plate the eggs with the arugula, salmon, and avocado.

5 ingredients, under 10 minutes.
Great source of protein, healthy fats, Potassium, Vitamin A, Vitamin C, Vitamin D, Calcium, Iron, Vitamin B12, Selenium, Magnesium and Zinc. Bam!

Enjoy! Let me know what you think.

If you have prediabetes, high blood sugar levels or are dealing with insulin resistance, give this paleo/keto recipe a try. You won’t be disappointed, and your health will thank you. For direct help, join my tribe now and get a free ‘Ditch Simple Carbs’ guide. You will be the first to receive more recipes like this, as well as free workouts and tips to deal with stress - all necessary components of dealing with your prediabetes.