Eggs, Arugula & Smoked Salmon Plate

I know many of you are looking for healthy breakfast recipes that won’t spike blood sugar levels but will satisfy you and taste good. This is one of those dishes - Eggs, Arugula & Smoked Salmon.

It’s super simple, delicious aaaaand nutritious. A triple win!!!

Here is what you need for 2 servings.

I didn’t have arugula. As you can see, any kind of green will work.

I didn’t have arugula. As you can see, any kind of green will work.

4 Eggs
2 cups Arugula
4 ozs Smoked Salmon (sliced)
1 Avocado (sliced)
Sea Salt & Black Pepper (to taste)

Heat a skillet over medium heat and crack two eggs in the pan. Cook until whites are set and yolks are cooked to your liking. Season with sea salt and pepper.
Plate the eggs with the arugula, salmon, and avocado.

5 ingredients, under 10 minutes.
Great source of protein, healthy fats, Potassium, Vitamin A, Vitamin C, Vitamin D, Calcium, Iron, Vitamin B12, Selenium, Magnesium and Zinc. Bam!

Enjoy! Let me know what you think.

For more low glycemic, gluten- and dairy-free recipes that will help you reverse your prediabetes, download my free guide.