Posts in recipes
Go beyond the salad

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.

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Isn't fat bad for me?

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. Heavily processed, hydrogenated “trans” fats used in prepared, processed foods can be extremely damaging to the body. That said, our bodies need fat for insulation, vitamin and mineral absorption, to protect our organs, for balanced hormone levels and to nourish our skin, hair, and nails.

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