Sugar is the New Fat

For the longest time, we were told that FAT is the culprit and makes us fat. Well, this myth has since been debunked (healthy fats such as extra virgin olive oil, avocados, nuts and seeds, grass-fed butter, salmon, sardines and herring are essential to good health), and science shows that we need to be paying attention to sugar instead.

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5 Signs Your Body Needs a Reset in the New Year

Our bodies are always communicating with us. All too often we see sluggishness, bloating, and skin issues as normal parts of life or of getting older. However, this is your body's way of communicating something to you. The key is to learn its language and find out what it means. In this post, I am listing the 5 most common signs that tell us our bodies need a little TLC.

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6 Steps to Reset After the Holidays

I love the holidays!! A time for parties and fun events, time with family and friends, and also a time for delicious and rich foods. However, let's be real, sometimes all that partying can leave us feeling not quite like our usual selfs. Whether it is a few extra pounds, digestive issues or hangovers, we've all been there.
The great news is that you can easily get back on track. Here are 6 simple steps you can take to bounce back.

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The truth about detoxing - 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.

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Go beyond the salad

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.

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Isn't fat bad for me?

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. Heavily processed, hydrogenated “trans” fats used in prepared, processed foods can be extremely damaging to the body. That said, our bodies need fat for insulation, vitamin and mineral absorption, to protect our organs, for balanced hormone levels and to nourish our skin, hair, and nails.

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Powerful plant protein

Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients. They are low in calories. Plus, studies have found them to lower risk of cancer, cardiovascular disease, and diabetes.

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