Welcome to

LOVE YOUR HEALTH

 
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Ready to lose weight once and for all?

Hi, I’m Johanna Fassbender and the Owner of Love Your Health LLC.

If you’re interested in creating healthier eating habits without starving yourself or counting calories, you’re in the right place! Get started here to see how I might be able to help you.

Want to decrease stress and move your body in a strengthening and relaxing way? Join me for a yoga class! Get all the information you need to get started.

Or maybe you want to crank up the heat a bit and sign up for one-on-one fitness training with me? I got you covered!

Whichever one of these brings you here, I can’t wait to support you!

XOXO

Johanna

Think yoga is just for women? Thing again.

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Yazoo’s 2019 Yoga Power Couple

I recently interviewed a sweet Yazoo City couple who regularly comes to class together to find out how yoga is benefitting them. I have named them my 2019 Yoga Power Couple: Kevin and Renee Erickson.

Read their interview here.

No one diet works for everyone.

We all know someone who has lost weight a certain way and is trying to convince us that their way is the best way. The truth is that we are all different, and what works for one person, doesn’t work for another. If you have always known that instinctively and are looking to find out what works for you, get in touch with me. I will guide you to find the food and make the lifestyle choices that best support your weight-loss. I will also help you make gradual changes that enable you to reach your goals. If you are looking for support and accountability, health coaching is for you!

 

Yoga & Meditation

I have done yoga on and off for about 15 years, but it wasn’t until the last few years that I committed to a regular practice. It was during that time that I realized that yoga is more than exercise. It is a way to relieve stress, rebalance the body and mind, and quiet down in our busy world.

Fitness Training

Do you want to:
Lose Weight?
Improve Your Muscle Tone?
Improve Your Stamina?
Lower Your Stress Levels?

If your answer is YES, work out with me!